LIFE, SELFCARE

5 TIPS IF YOU STRUGGLE TO SLEEP

Sometimes we can’t stop thinking about certain things or bad experiences we made in the past. Those thoughts and fears bother us that much, that we can’t sleep at night, cause if our mind can’t rest – our body can’t either. Thinking about those things over and over again, day by day and burden ourselves even more that way will sound familiar to you if you struggle with anxiety. They say “time heals” but sometimes you might have the feeling that it is getting even worse.

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LIFE, SELFCARE

CELEBRATING HALLOWEEN DURING A PANDEMIC

Currently it is very hard for all of us to live a semi-normal life and celebrate special days. Most of us don’t have the opportunity to go to events or host / be a guest on a party which is usually what makes up the largest part of feasts like Halloween. Even so it is very important that we try to make the most out of this situation in times of the corona-virus and stay positive. Depending on the country you live in and the government guidelines you are maybe able to invite someone over and spent the day together. There are so many possibilities to have a very halloweeny day at home and celebrate anyway!

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